5 tips to stay healthy at a desk job

Here are 5 tips to stay healthy at a desk job

 Stand up and stretch or walk around every 30-60 minutes to avoid stiffness and improve circulation.

Take Regular Breaks

Choose a chair that supports your lower back and allows your feet to rest flat on the floor to prevent back pain.

Use an Ergonomic Chair

Drink plenty of water throughout the day to keep your body hydrated and help maintain focus.

Stay Hydrated

 Sit up straight with your shoulders back and your screen at eye level to reduce strain on your neck and back.

Practice Good Posture

Find time for regular physical activity, whether it's a quick workout before or after work or a brisk walk during lunch.

Incorporate Exercise

These habits help prevent physical discomfort and promote overall well-being while working at a desk.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.