May 22, 2025, 08:49 PM IST
Meditation helps calm the mind, lowers cortisol levels, and reduces feelings of anxiety and tension.
Regular practice enhances attention span and helps you stay present in the moment.
It promotes a positive outlook, increases self-awareness, and helps manage negative emotions.
Meditation relaxes the body and mind, making it easier to fall asleep and enjoy deeper rest.
It supports mental clarity, lowers blood pressure, and improves your sense of peace and happiness.