5 Harvard University tips to effectively maintain work-life balance 

Amid the persistent debate around work-life balance, let us tell you about some effective Harvard University tips to maintain the same. 

1. Do what makes you happy. Instead of wasting your time on something you don't admire, opt for a job that truly keeps you content and productive. 

2. Go for flexible work options in order to maintain work life balance. Set clear boundaries between your work and personal life. 

3. Plan your entire day wisely. Allot time to work and breaks, allowing yourself to reset and recharge. 

4. Allot time to your hobbies, as it helps you keep going on. 

5. Take care of your mental health. Take breaks whenever you need them. Include meditation, sun-soaking and healthy diet in your schedule. 

 Maintaining a work-life balance is necessary for your overall health. By making small changes, you can make a significant impact in your life.   

This information is not DNA's opinion but obtained from media reports