10 vegetarian foods to boost stamina

Spinach: A nutrient powerhouse with iron, vitamins, and antioxidants to support endurance and vitality.

Lentils: High in protein, fiber, and complex carbohydrates, aiding in steady energy release.

Chickpeas: Packed with protein, fiber, and iron, offering long-lasting energy and satiety.

Chia seeds: It is high in omega-3 fatty acids, fiber, and protein, providing sustained energy and hydration.

Sweet potatoes: A great source of complex carbohydrates, vitamins, and fiber, promoting sustained energy levels.

Oats: A complex carbohydrate with fiber, vitamins, and minerals, supporting steady energy release.

Quinoa: A complete protein source, rich in fiber and essential nutrients like iron and magnesium, providing sustained energy.

Dark chocolate: Rich in antioxidants and flavonoids, offering a quick energy boost and mood enhancement.

Oranges: High in vitamin C, antioxidants, and fiber, providing a refreshing energy boost.

Greek yogurt: High in protein, calcium, and probiotics, aiding in muscle recovery and sustained energy.

This information is not DNA's opinion but obtained from media reports