10 immunity-boosting foods for women in 30s

Citrus Fruits: Rich in Vitamin C, these fruits help boost the production of white blood cells, key to fighting infections.

Berries: Packed with antioxidants, vitamins, and fiber, berries help reduce inflammation and strengthen the immune system.

Leafy Greens: Spinach, kale, and Swiss chard are full of vitamins A, C, and K, as well as antioxidants, supporting overall health.

Garlic: Known for its immune-boosting properties, garlic has sulfur-containing compounds that help fight infections.

Ginger: Contains gingerol, known for its anti-inflammatory and antioxidant effects, aiding in immunity.

Almonds: Rich in Vitamin E, almonds help support the immune system and are a good source of healthy fats.

Papaya: Loaded with Vitamin C, papaya helps reduce inflammation and improve immune function.

Kiwi: High in Vitamin C, K, and E, kiwi boosts white blood cell production and supports immune health.

Sweet Potatoes: High in beta carotene, sweet potatoes help strengthen the immune system.

Dark Chocolate: Rich in antioxidants, dark chocolate helps reduce inflammation and boost overall health when consumed in moderation.

This information is not DNA's opinion but obtained from media reports