Jan 23, 2025, 12:01 AM IST

This vegetable is more beneficial than dry fruits

Prashant Tamta

Dry fruits are power-packed foods to support good overall health.

They are rich in fibre, vitamins, minerals and more.

But one vegetable which is more beneficial than dry fruits is jackfruit (kathal).

It is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fibre.

Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits.

Jackfruit has several properties that may help with blood sugar management.

Its content of immune-boosting vitamins A and C may help prevent illnesses.

 Jackfruit may have the potential to reduce the risk of heart disease due to its content of potassium, fiber and antioxidants. 

The information provided in this article is for general informational purposes only and is not intended as medical advice. Pics: Pixabay