Apr 18, 2025, 08:38 AM IST

Okra Water in the Morning: 7 health benefits you should know

Muskaan Gupta

Because of its possible health advantages, okra water—made by soaking sliced okra pods in water for an entire night—has grown in popularity. Okra itself is high in nutrients like fibre, vitamins C and A, magnesium, and antioxidants, which may help with a number of health issues. These are 7 health advantages of consuming okra water each morning.

The soluble fibre in okra water may facilitate regular bowel movements and aid in digestion, which could alleviate constipation.

Supports Digestive Health

Okra water's fibre may help keep blood glucose levels steady by delaying the absorption of sugar.

May Help Regulate Blood Sugar

Drinking okra water first thing in the morning helps you meet your daily fluid requirements and maintain proper hydration.

Promotes Hydration

Antioxidants like polyphenols found in okra may aid in the fight against oxidative stress.

Rich in Antioxidants

The vitamin C in okra may help produce collagen, which would support healthy skin.

Supports Skin Health

Okra water's fibre can increase feelings of fullness, which may help with weight management.

May Aid Weight Management

Tiny amounts of minerals like zinc and magnesium are present in okra water, which benefits general health.

Provides Essential Nutrients

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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