Jan 25, 2025, 03:02 PM IST
How many steps are in 5-kilometer walk?
Shivani Tiwari
Steps can differ according to the speed and distance of a person.
On average, it takes about 6,000 to 7,500 steps to complete a 5-kilometer walk.
The outcome may differ based on a person's height.
Walking at a normal pace can help you burn approximately 300 calories.
On average, walking 1.6 kilometres burns approximately 100 calories.
Walking 5 kilometres over one month can help you burn approximately 10,500 calories.
You can lose 2-3 kg of weight in a month.You can lose 2-3 kg of weight in a month.
To lose weight, you should increase the speed of your walking.
By losing weight, you can become fitter and healthier.
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