Jan 25, 2025, 03:02 PM IST

How many steps are in 5-kilometer walk?

Shivani Tiwari

Steps can differ according to the speed and distance of a person. 

On average, it takes about 6,000 to 7,500 steps to complete a 5-kilometer walk.

The outcome may differ based on a person's height.

Walking at a normal pace can help you burn approximately 300 calories.

On average, walking 1.6 kilometres burns approximately 100 calories.

Walking 5 kilometres over one month can help you burn approximately 10,500 calories.

You can lose 2-3 kg of weight in a month.You can lose 2-3 kg of weight in a month.

To lose weight, you should increase the speed of your walking.

By losing weight, you can become fitter and healthier.