From promoting healthy skin to relief in menopause: 8 health benefits of sunflower seeds

Sunflower seeds have many health benefits like promoting heart health, enhancing digestive health and many others. Here is the list of eight benefits of the same.

Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower LDL ("bad") cholesterol and reduce the risk of heart disease. 

Boosts Heart Health

Rich in vitamin E, an antioxidant that supports immune function, sunflower seeds can help strengthen the body's defences against illness. 

Boosts Immunity

Sunflower seeds contain omega-3 and omega-6 fatty acids, which are essential for brain development and function, as well as vitamin E, which protects brain cells from damage.

Supports Brain Function

Vitamin E and other antioxidants in sunflower seeds can help protect skin from damage caused by free radicals and UV radiation, promoting healthy and youthful-looking skin. 

Improves Skin Health

Sunflower seeds may help regulate blood sugar levels, potentially reducing the risk of type 2 diabetes. 

Helps regulate blood sugar level

Sunflower seeds are a good source of protein and healthy fats, which can help boost energy levels and sustain stamina. 

Provides Energy

Sunflower seeds are high in fibre and protein, which can help you feel full and satisfied, potentially aiding in weight management. 

Helps with Weight Management

The vitamin E content helps to alleviate symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings and hot flashes.

Sunflower Seeds for Females

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.