Protein is essential for overall well-being, and it also plays a crucial role in bone health, with approximately 50% of bone composition made up of protein.
Some individuals use protein powder as a dietary supplement to support muscle growth and maintenance.
However, it's crucial to prioritize your health and avoid using steroids. Instead, consider incorporating natural protein into your diet to support bone health and overall wellness.
Barnyard millet is an excellent source of natural protein.
They are packed with high fibre, iron, and phosphorus, which supports heart and kidney health.
This grain contains phytochemicals and antioxidants that guide your immunity system.
This grain is a good source of highly digestible protein, gluten-free, and calorie-dense.
Barnyard millet is a good option for people with diabetes because it has a low glycemic index and is high in fibre.
Barnyard millet can help reduce cholesterol and maintain heart health.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.