Dec 6, 2024, 07:45 PM IST

All about healthy lifestyle to maintain your eye health

DNA WEB DESK

Balanced Diet: Consume a diet rich in fruits, vegetables, and whole grains to provide essential nutrients for your eyes. 

 Limit Screen Time: Reduce excessive screen exposure to minimize digital eye strain.

 Regular Eye Check-ups: Schedule regular eye exams, especially if you have a family history of eye problems or notice any vision changes.

Drink water: Drink plenty of water to prevent dry eye.

 UV Protection: Wear sunglasses with UV protection to shield your eyes from harmful rays.

Getting enough sleep allow your eye to rest and repair. 

 Maintain a healthy lifestyle by controlling blood pressure, avoiding smoking, and exercising regularly.

By incorporating these simple yet effective practices into your daily routine, you can enjoy a clear perspective on life.

Disclaimer: This article provides generic information only and is not DNA's opinion.

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