Feb 11, 2025, 07:44 PM IST

8 effective weight loss exercises for beginners 

Shivani Tiwari

 Here is a list of 8 exercises that caters to beginners, focusing on simplicity, effectiveness, and safety.

Brisk Walking: A low-impact and easily accessible exercise. You can start with brisk walks and gradually increase the duration and intensity.

Low-intensity Cardio: Include activities like jogging, power walking, and aerobics. 

 Cycling: A fun and effective way to burn calories and tone your lower body. 

Swimming: A full-body workout, swimming is gentle on the joints and provides excellent cardiovascular benefits.

Jumping Ropes: Rope jumping will help you burn 1,300 calories per hour. 

High-Intensity Interval Training: HIIT involves an intense workout with a short break period.   

Strength Training: This can help you lose weight by increasing your metabolism and building muscle. 

 Stretching: Regular stretching improves flexibility and prevents injuries.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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