Jan 19, 2025, 10:06 PM IST
Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check.
1. Jaggery: Jaggey (or Gud) is the best substitute for sugar. It is also known for its medicinal properties.
2. Dark chocolates: Dark chocolates contain less sugar and are known for their amazing health benefits. However, it should be consumed excessively.
3. Gazar ka Halwa: It's already winters. Are you craving Gazar ka Halwa, too? Well, you can have it without sugar. Carrot is rich in vitamin A and enhances immune system.
4. Smoothie: You can also have fruit smoothies. Just don't add sugar to it and you're all set!
5. Fruits: Nothing is better than fruits. Their natural sweetness not only refreshes your mind, but health benefits are just the cherry on the cake.
6. Honey: Honey works as a natural sweetener. It is also valued for its anti-oxidant properties.
7. Kheer: Similarly, you can also have Indian 'kheer; made with milk and nuts. Remember, without sugar.
This information is not DNA's opinion but obtained from media reports.