Jan 15, 2025, 01:50 PM IST

7 superfoods to naturally boost your immune system

Muskaan Gupta

Having an effective immune system is essential for preventing infections and preserving general health. To naturally boost immunity, some superfoods offer vital vitamins, minerals, and antioxidants. These 7 superfoods will strengthen your immune system naturally.

Vitamin C-rich citrus fruits boost the production of white blood cells, which builds up your immune system.

Citrus Fruits

Vitamin C-rich citrus fruits boost the production of white blood cells, which builds up your immune system.

Garlic

Ginger's effective antioxidants reduce inflammation, ease sore throats, and strengthen immunity.

Garlic

Ginger's effective antioxidants reduce inflammation, ease sore throats, and strengthen immunity.

Spinach

Almonds are an excellent source of vitamin E, which supports a strong immune system and fights off infections.

Almonds

Probiotics found in yoghurt promote gut health, which is essential for a strong immune system.

Yoghurt

Probiotics found in yoghurt promote gut health, which is essential for a strong immune system.

Turmeric

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.