Jan 19, 2025, 08:21 PM IST

7 home remedies to prevent fatty liver risk

Shweta Singh

Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and excessive fats.

Healthy Diet

Engage in regular physical activity, such as walking, jogging, or swimming, to help maintain a healthy weight and improve liver function.

Regular Exercise

Drinking lemon water daily can help detoxify the liver. It supports the liver's natural cleansing process by aiding digestion.

Lemon Water

Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help protect the liver and reduce fat accumulation.

Turmeric

Apple cider vinegar may help in controlling blood sugar levels and promoting better fat metabolism, potentially preventing fatty liver disease.

Apple Cider Vinegar

Green tea contains antioxidants, such as catechins, which may help reduce liver fat and improve overall liver health.

Green Tea

Limiting alcohol consumption can prevent liver damage and the development of fatty liver disease, as excessive alcohol is a primary risk factor.

Avoid Excessive Alcohol