Jan 19, 2025, 08:21 PM IST
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and excessive fats.
Engage in regular physical activity, such as walking, jogging, or swimming, to help maintain a healthy weight and improve liver function.
Drinking lemon water daily can help detoxify the liver. It supports the liver's natural cleansing process by aiding digestion.
Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help protect the liver and reduce fat accumulation.
Apple cider vinegar may help in controlling blood sugar levels and promoting better fat metabolism, potentially preventing fatty liver disease.
Green tea contains antioxidants, such as catechins, which may help reduce liver fat and improve overall liver health.
Limiting alcohol consumption can prevent liver damage and the development of fatty liver disease, as excessive alcohol is a primary risk factor.