Jan 17, 2025, 08:29 PM IST

7 foods to prevent constipation

Shweta Singh

Fruits like apples, pears, and berries are high in fiber, which helps to move food through the digestive system. The skins of these fruits contain a good amount of fiber.

Fiber-Rich Fruits

Vegetables like spinach, kale, and other leafy greens are packed with fiber and water, both of which help soften stool and make bowel movements easier.

Leafy Greens

Foods like oats, brown rice, and whole-wheat bread are rich in fiber, which adds bulk to the stool and promotes regular bowel movements.

Whole Grains

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion.

Legumes

Prunes (dried plums) are well known for their natural laxative effect due to the fiber and sorbitol they contain, which helps soften stool and encourages bowel movements.

Prunes

Yogurt and other probiotic-rich foods contain beneficial bacteria that help balance the gut and promote healthy digestion.

Yogurt

This hydrating fruit is not only high in water content but also provides some fiber, both of which are beneficial for preventing constipation.

Watermelon