Energy, muscle growth, and general health all depend on protein. Weakness, exhaustion, and other health problems can result from a deficiency. These are 5 signs that you're not getting enough protein in your diet!
A low protein diet can cause you to lose muscle mass and have less energy, which will leave you feeling exhausted all day.
Constant Fatigue
Constant hunger and cravings could be signs of a protein deficiency because protein helps you feel fuller for longer.
Frequent Hunger
Inadequate protein intake may manifest as dull skin, thinning hair, and weak nails.
Hair, Skin, and Nail Issues
Cuts and injuries that take longer to heal could indicate a protein deficiency because protein is essential for tissue repair.
Slow Healing of Wounds
Your body may not be getting enough protein for maintenance if you experience unexplained muscle weakness or a decline in strength.
Loss of Muscle Mass
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.