Apr 22, 2025, 10:07 AM IST

10 probiotics superfoods for gut health  

Shivani Tiwari

Dahi (Yoghurt): A staple in Indian households, homemade yoghurt is a rich source of protein and probiotics that help with digestion. 

Chaas (Buttermilk): A light and tangy drink made from churned yoghurt, often spiced with herbs, providing probiotics and aiding digestion.

Solkadhi: A traditional Indian drink rich in probiotics, solkadhi contains beneficial bacteria that promote a healthy gut microbiome. 

Kanji: A fermented drink made with mustard seeds and spices, naturally rich in probiotics.

Achar (Pickles): Homemade Indian pickles can be a source of probiotics. Examples include mango, lime, and mixed vegetable pickles.

Pakhala bhata: Also known as Panta Bhat or Pazhaya Soru, is a fermented rice dish known for its beneficial gut health properties. 

Kombucha: It is a fermented tea drink that is gaining popularity and offers probiotic benefits. 

Kefir: A nutrient-rich and probiotic drink, it is very beneficial for digestion and gut health.

Miso: A fermented soybean paste, contains probiotics, beneficial bacteria and yeasts that aid gut health. 

Gundruk: A traditional Nepali fermented leafy green vegetable, which is primarily known for its probiotic properties. 

Next: 7 health benefits of red rice