Dec 6, 2024, 07:49 PM IST

10 healthy habits to prevent yourself from early diabetes

DNA WEB DESK

Balanced Diet: Eat more fruits, vegetables, whole grains, and healthy fats.

Regular Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise per day.

Prioritize Sleep: Ensure adequate sleep to regulate hormones and improve overall health.

 Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing.

Limit Sugary Drinks: Opt for water, unsweetened tea, or coffee instead of sugary beverages.

Avoid smoking: Smoking increases the risk of type 2 diabetes.

Reduce Alcohol Intake: Limit alcohol consumption to reduce the risk of health complications.

Stay hydrated: Drink plenty of water to regulate blood sugar levels.

Monitoring blood sugar levels: Regularly monitor your blood sugar levels and visit your doctor. 

 Weight loss: A small amount of weight loss can help prevent diabetes. 

This information is not DNA's opinion but obtained from media reports. 

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