MUMBAI
Psychiatrist Dr Harish Shetty advises you on how to deal with personal problems at the workplace.
Psychiatrist Dr Harish Shetty advises you on how to deal with personal problems at the workplace.
For the past two years, I was in a serious relationship with a senior colleague in the Delhi branch of my company, where I used to go for projects. Since we both worked in different offices, it never became an issue, although we still kept it a secret from our co-workers. Two months ago, we decided to break up after he stated his parents wanted him to get married soon and I wasn’t ready for it. The problem is I might now be transferred to the Delhi branch and I will have to work in close quarters with him. I’m not sure how I’ll be able to handle the situation, since he might soon be a married man. What do I do?
It is very common to go back to an old relationship because of the grief of separation. You must keep a network of friends and relatives around you for emotional support. The geographical proximity and work-related interaction should be worked out on a day-to-day basis. Use an emotional arbitrator like a colleague or a friend for support. The relationship boundaries should be clear and the grief should be worked out before engaging professionally.
My younger sister recently joined my office as a trainee in a team headed by my bitter rival. Over the past few days, I’ve noticed that my sister is being loaded with all the work. I feel like this is being done to get a rise out of me, and I don’t want to act unprofessional. At the same time, I feel bad for my sister who is struggling to cope with the extra pressure. What do I do?
The important question for you to ask is, is your sister happy? Is this a normal level of work for a trainee? Did you undergo the same amount of hard work when you first joined? This could help your sister learn faster.
You should maintain sibling contact outside the office. You have to respect everyone in office, if not like them. Do not interfere in their dynamic unless it is in a professional scope.
My colleague for the past five years is also my best friend. We’ve gone through a lot of ups and downs together and we used to do everything together, right from travelling to work to eating lunch. But now, she’s decided to move on to another company. I’m not sure if I can deal with her absence, especially since I don’t have any other friends at work. How do I cope with this loss?
Change is the only constant. Your friend is not leaving your life but only your workplace. Don’t invest all your emotions in one person. You should try to talk to others in the workplace and interact in new circles.
You might experience some withdrawal symptoms which is perfectly normal. Make new friends and gain some perspective through the experience.
Have any issues that you want addressed in our columns? Email us at cityspice@dnaindia.net
What is historic 'Blue Gold', costlier than real gold?
Salman Khan opens up about his daddy issues with Salim Khan: 'How can he be right all the time...'
Powerful 7.6 magnitude earthquake jolts Caribbean, tsunami advisory issued
Salman Khan supports Sooaj Barjatya, pens note on his OTT debut, calls his show Bada Naam Karenge...
Little girl's energetic dance to 'London Thumakda' leaves netizens in awe, WATCH viral video
Meet man who left IIT, later earned Rs 286 crore in just 20 weeks by...
Viral Video: Sadhus playing cricket at Mahakumbh mela wins hearts online, watch
Happy Chocolate Day 2025: Wishes, WhatsApp messages, quotes to share with your partner on February 9
Meet woman, who plays key role in Rs 33661 crore company, daughter of billionaire
Vicky Kaushal and Akshaye Khanna didn't talk to each other on the Chhaava sets because...
Nita Ambani, Nick Jonas share candid moments at Siddharth Chopra's wedding, WATCH viral video
UPSC Civil Services Prelims Exam 2025 registration date extended by 7 days; apply at upsc.gov.in
'Fight for progress of Delhi will continue', says LoP Rahul Gandhi after Congress's Delhi debacle
Namma Metro Fare Update: Travel rides get costlier by 50 per cent from THIS date; check details
'AAP-Da Mukt Delhi': PM Modi hails BJP's resounding victory in assembly polls 2025
'He is fit to...': India batting coach shares BIG update on Virat Kohli ahead of IND vs ENG 2nd ODI
IND vs ENG: Rohit Sharma on cusp of breaking Sachin Tendulkar's record in elite openers list
NASA confirms Sunita Williams' return date, denies US President Trump’s ‘stranded’ claim
Meet man whose airline went bankrupt, still has Rs 43894 crore net worth, he is...
Ranji Trophy: Suryakumar Yadav's horror show with bat continues, India star clean bowled for just...
Chocolate Day 2025: 5 easy homemade chocolate recipes to impress your partner
Mass layoffs at Infosys as company terminates 700 freshers over...
Priyanka Chopra wears 62-emerald bead Bvlgari necklace at her brother's wedding
Chocolate Day 2025: Date, significance, history and celebration ideas
Meet Swati Singh, wife of BJP's Parvesh Verma, who defeated Arvind Kejriwal by 4089 votes
Meet man, son of world’s richest woman, he is set to take over Rs 1642000 crore empire as...
SHOCKING! Bride's family cancels wedding at last moment over groom's low...
Nita Ambani, Shloka Mehta stun in gorgeous sarees at Priyanka Chopra's brother's wedding
Meet Trisha and Sanidhi, daughters of BJP's Parvesh Verma, who defeated Arvind Kejriwal
New entrant in grocery quick-commerce, ready to compete with industry giants
Transforming the news and media industry with Generative AI: Expert insights by Sanjay Jain
Dr Tanvi Tijoriwala, ND shedsputs light on balancing skin barrier during rising temperatures
How PM Modi's magic shattered Arvind Kejriwal and his third-term hope in Delhi?
Ahmedabad: Fire breaks out at Sabarmati bullet train station, check details
Meet Sunita Kejriwal, Arvind Kejriwals's wife, who was former IRS officer, met him during...
BIG blow for Meta employees, Mark Zuckerberg's company to layoff employees from..., reason is...
Amitabh Bachchan sparks major concern among fans with cryptic post, writes 'time to go'
Taylor Swift 'feels used' by Blake Lively, wishes she didn't drag her into Justin Baldoni case
Meet IAS officer who failed five times before cracking UPSC exam, cleared in 6th attempt with AIR...
Delhi Election Result 2025 Live Updates: Check full list of winners and losers in Delhi elections
Who is Kabir Bahia, Kriti Sanon's rumoured boyfriend who hid his face from paps
Delhi Election Result 2025: AAP's Arvind Kejriwal vs BJP's Parvesh Verma; key contests to watch out