Adapting to healthy habits benefits in training brain to tackle stress Study

As suggested by neuroscientist Dr Selena Bartlett, we can train our brain to tackle the stressful situation by inculcating many healthy habits. According to Dr Bartlett, who has been mapping the way our brains react to stress for the last 25 years as a researcher, our brains often deal with stress and trauma through addictive behaviours such as the consumption of sugar and alcohol. The Queensland University of Technology researcher also said that the first step towards attaining a peaceful mind is to understand that you can 'train your brain' to handle stress efficiently.