LIFESTYLE
If you feel tired throughout the day, can't sleep, dry skin, frequent urination, bloody or discoloured urine, and swollen ankles and around the eyes, it can be a sign that your kidney may get damaged.
Kidney is an essential part of the body. If there is a defect in it, then problems can start in other organs as well. That's why it is very important to keep the kidney healthy. Often people take the headache and stomach pain medicines directly from the medical store instead of taking the doctor's advice. These cause damage to the kidney.
Today, in this article we will tell you about those habits which are causing kidney problems.
Eating more salt
Eating too much salt can damage the kidneys. The sodium present in salt increases blood pressure, which has a bad effect on the kidneys.
Non-veg food
Meat contains sufficient amount of protein. Consuming a high protein diet increases the metabolic load on the kidneys, which can lead to kidney stone problems.
Drugs
The habit of taking antibiotics or more painkillers in case of minor problems can have a bad effect on the kidney. Do not take such medicines without consulting doctors.
Drinking wine
Excessive and regular consumption of alcohol can have a very bad effect on your liver and kidneys. Too much cold drink is also harmful.
Cigarettes or tobacco
Toxins start accumulating due to the consumption of cigarettes or tobacco, which can cause kidney damage. This also increases BP, which affects the kidneys.
Holding urine
Bladder gets full when urine is held. When there is a problem with urine reflux, the urine comes up towards the kidney. Its bacteria can cause kidney infection.
Drinking more or less water
It is necessary to drink 8-10 glasses of water daily. By drinking less water than this, the toxins accumulated in the body have a bad effect on kidney function. Even after drinking more water, the pressure on the kidney increases.
Also read: The right diet to follow for a speedy recovery after a kidney transplant
Over eating
Compared to normal people, the risk of kidney damage increases many times more in obese people. Overeating leads to rapid weight gain, so avoid overeating.
Sleep deprivation
According to the study, those who sleep less than 7-8 hours daily are more at risk of high blood pressure and heart disease. In such a situation, the risk of kidney disease increases.
Gujarat: Lion brings traffic to a halt at Bhavnagar-Somnath highway, watch viral video
India's Got Latent row: SC grants interim relief from arrest to Ranveer Allahbadia
Tesla begins hiring in India after PM Modi-Musk meet, announces multiple job roles in...
Gurugram woman shares interview experience at Zomato, CEO Deepinder Goyal reacts, says...
'Sir ek kiss ho jaye': Paps unleash a horror welcome on Udit Narayan
Salman Khan, Sanjay Dutt REUNITE for Hollywood thriller, filming begins in Saudi Arabia: Report
Gujarat: Videos of women patients leaked on Telegram, YouTube, probe ordered
South Korean actress Kim Sae-ron found dead at home, cause of death revealed
Canada: Delta Airlines plane crashes at Toronto Pearson airport, flips upside down, several injured
Meet Gyanesh Kumar, IIT graduate, who becomes new Chief Election Commissioner
DNA TV Show: RSS' Bihar model ahead of Assembly elections in state
WPL 2025: Renuka, Wareham spark collapse as RCB bowl out Delhi Capitals for 141
Champions Trophy 2025: Ex-Pak cricketer says Pakistan don't deserve to win, 'Chal jaaye toh...'
Samantha Ruth Prabhu's Dippam Dappam dance leaves Chennai students awestruck, viral video
Breaking MS Dhoni's record is no big deal for Dinesh Karthik: 'It’s not something...'
Amid Mahakumbh rush, video of vehicle running on railway track goes viral; here's why
Who is Rohit Chopra? Indian-origin businessman called arrogant by JPMorgan CEO Jamie Dimon
All eyes on Mohammed bin Salman, as Trump, Putin and Zelensky set to meet in Saudi Arabia for...
WATCH: BJP office bearer dances to ‘Main Hoon Don’ flashing gun, FIR filed
Nepal student death: Massive protests at Odisha's KIIT University, students demand justice
Meet man, son of famous film actor, cracked UPSC exam with full-time job, his AIR was…
Mahakumbh 2025: Fire breaks out again at Prayagraj, no casualties reported
Gautam Adani, India's second richest man, donates Rs 2000 crore for setting up 20...
‘I am not a...’: Jaya Kishori BREAKS silence on her Rs 2.6 lakh Dior bag controversy, WATCH here
Dil Madharasi Teaser: Sivakarthikeyan impresses in rugged avatar, to face off against Vidyut Jammwal
PCB breaks silence on no Indian flags in Pakistani stadiums ahead of Champions Trophy 2025
Delhi residents report hearing mysterious ‘boom’ sound during earthquake; what caused it?
After Narayana Murthy's Infosys, Ratan Tata’s TCS makes BIG announcement, set to issue...
JPMorgan Chase CEO rejects hybrid work requests from employees amid layoffs says, ‘Don’t waste...'
Auspicious Start for 'Jatadhara': Mahurat ceremony held in Hyderabad
Kirill Yurovskiy: How to Build a Sustainable Fashion Brand in the UK
Bad news for Jhunjhunwala as the company loses Rs..., stock goes down by...
Audi launches Audi RS Q8 2025 in India: Know price, specifications and unique features
The Power of Ayurveda: Dr Shyam's Ayurveda Leads the Wellness Revolution in Dubai
15 Crucial Factors to Consider Before Choosing MBBS in Georgia 2025: Education Vibes
Narayana Dominates JEE Main 2025 Session 1 with Exceptional Results
Karan Johar says Yash Johar was 'heartbroken' when Amitabh Bachchan's... flopped: 'He believed...'
Meet Acharya Indravarman: The best astrologer in Bengaluru & Karnataka
How to increase your chances of getting a personal loan
After retaining Asia's richest family tag, now Mukesh Ambani's Reliance beats Apple to become...
Ex-star cricketer, wife buy luxury apartment for Rs 110000000, it is located in...
How a name change caused makers of Bira beer to lose hundreds of crores; know what happened
The Power of Networking: How IFERP memberships open doors to global opportunities for universities
India's Got Latent row: Maharashtra Cyber Cell refuses Samay Raina's special request to...
Mukesh Ambani's wife Nita Ambani makes passionate pitch for Olympics 2036, says 'India will...'
Jyotiraditya Scindia makes BIG announcement on 6G, claims internet speed will be...
Meet man, who was once member of MS Dhoni-led Chennai Super Kings, now works as a bus driver
Did Virat Kohli get special food delivery amid BCCI's 'no personal chef' rule? Report claims...
Gautam Adani's BIG move in space sector, Adani-backed firm among three finalists in India's...
New India Co-op Bank: RBI uncovers massive fraud of Rs 122 crore; know what’s the case
Shakira hospitalised due to abdominal pain, apologises to fans for cancelling Peru concert
South Korean actress Kim Sae-ron of A Brand New Life fame found dead at 24
'Life-threatening cold' ALERT in US as Polar Vortex, snow, floods grip America: What does that mean?
Cristiano Ronaldo vs Lionel Messi, who is better? 66 per cent of former footballers believe...
Champions Trophy 2025: No Indian flag in Lahore Stadium sparks controversy ahead of tournament