PCOS Awareness Month: 5 tips to prevent this condition

Polycystic ovary syndrome (PCOS) is a multifaceted disorder that affects a significant number of women and girls. It encompasses genetic, hormonal, metabolic, and reproductive aspects, often characterized by elevated levels of androgens or male hormones. PCOS can result from a combination of genetic and environmental factors, and it has a far-reaching impact on women's health, including the potential for infertility. Experts estimate that about 3 to 4 out of 10 women may experience PCOS.

As September marks PCOS Awareness Month, it is imperative to raise awareness about this condition and explore preventive measures. PCOS Awareness Month this year aims to promote further research and knowledge about this condition, given its prevalence, affecting nearly 20 percent of women aged 18 to 44 and ranking among the leading causes of infertility. Recurrence of PCOS is common, but timely treatment can significantly reduce the risk of long-term complications such as type 2 diabetes, heart disease, and endometrial issues. This month is dedicated to raising awareness and improving the lives of those affected by PCOS by addressing its symptoms and adopting lifestyle changes that can mitigate its impact. So, in honor of PCOS Awareness Month, let's delve into some strategies to reduce the risk of developing this condition.

Regular Exercise: Excess weight is a primary trigger for PCOS. Therefore, during PCOS Awareness Month, make a commitment to exercise regularly. Any form of physical activity is beneficial—whether it's walking, running, or home workouts. Daily exercise, particularly exercises that target the lower abdomen to reduce belly fat, can help alleviate symptoms. Even if your weight remains constant, improved fitness levels can make a difference.

Balanced Diet: Your diet plays a crucial role in your risk of developing PCOS. Embrace a nutritious, well-balanced diet. Eliminate sugary and fried foods, steer clear of high-calorie and junk foods, and reduce dairy product consumption. Opt for fiber-rich foods and consider having multiple small meals throughout the day instead of three large ones. This approach can help you manage your weight effectively.

Stress Management: Modern life can be stressful, and chronic stress can contribute to PCOS. During PCOS Awareness Month, prioritize stress reduction. Explore relaxation techniques such as yoga, pranayamas, and daily practices like Surya Namaskar and meditation. Spend time outdoors, breathe in fresh air, and nurture your relationships with family and friends. These efforts can contribute to relaxation and overall well-being.

Herbal Supplements: Certain herbs can aid in preventing PCOS. Incorporate fenugreek or methi leaves into your daily routine and chew on tulsi or basil leaves regularly. These herbs can help regulate insulin levels, which is vital because PCOS patients often have elevated insulin levels. Additionally, consider a mixture of honey, lemon, and water, as these natural substances may delay or prevent the onset of PCOS.

PCOS Awareness Month serves as a reminder to address this prevalent condition, support research, and empower individuals to make positive lifestyle changes that can reduce the risk and impact of PCOS on women's health.

Also read: Can PCOS impact heart, liver health? Expert share details