Fun n Fitness Mondays: Countdown to a fit you!
Flex those muscles and flatten that flab with this workout schedule from Talwalkars Gym
Week Four
DAY-1/3/5 (MON-WED-FRI)Warm up (On-the-spot jogging for 2-3 min, joint mobilising and stretches)
Alternately walking for 40 sec and jogging for 20 sec (for 10 min)
Bike or Cross Trainer low resistance for 40 sec and high resistance for 20 sec (for 10 min)
Jumping Jacks (15-20 * 2-3; Repititions*Sets)
Speed Step ups (15-20 * 2- 3)
Arm Walking (15-20 * 2-3)
Plank jacks (15-20 * 2-3)
Mountain Climber (15-20 * 2-3)
Stretches!
DAY-2/4/6 (TUE-THUS-SAT)Warm up (Spot jogging for 2-3 min, joint mobilising and stretches)
Squat (15-20 * 2-3)
Backwards Lunges (15-20 * 2-3)
Press-ups (15-20 * 3)
Clap Press-ups (15-20 * 2-3)
Assisted Chin-ups (15-20 *2- 3)
Seated Row (15-20 * 2-3)
Walk for 5-10 min and Stretch
Third Week-Day-1/3(MON)
Weight Squat & Dead lift(Bent Knee)
Static lunges & Stiff leg dead liftPlankSide plankKnee to ShoulderDay-2/4(TUE)Flat bench press and Lat pull downIncline Bench Press and Seated RowBarbell curls and Bench DipsV-upsLeg RaisesDay-3/5 (WED)Day7:REST DAY
*Watch out for the Week 3 schedule next Monday