Five ways to prevent acne breakouts before your periods

The problem of pain in the lower abdomen, back and legs are common during periods. But some women also face the problem of acne. This problem starts sometime before periods. The pimples that come out during this time are cystic acne, which is red in colour and feel very painful. These are called Periods of Acne. According to experts, this is due to hormones. Actually, during the days of periods, the level of estrogen decreases and testosterone increases. Due to an increase in testosterone, sebum is produced in excess amounts in the sebaceous gland in the skin pores, due to which the problem of acne occurs. In such a situation, special care of the skin is needed. If this problem happens to you too, then here are the ways to fix it.

Here are some effective ways to prevent acne breakouts before your periods.

Turmeric

Antibacterial properties are found in turmeric, it can be very useful in getting rid of the problem of acne. For this, make a pack of turmeric and use it shortly before the arrival of periods. You can get a lot of benefits from this.

Tea tree oil

Tea tree oil can also prove beneficial for preventing acne during periods. Tea tree oil is rich in antimicrobial properties. It helps in reducing swelling and redness. To get relief from acne, mix tea tree oil with water and apply it to the face.

Stay away from makeup

Keep your distance from makeup during periods. During this, the skin produces more sebum. In this case, makeup works to block the pores. That's why avoid doing makeup during periods.

Honey

Applying a pack of honey on the skin during periods can also provide relief in pimples. For this, mix cinnamon in honey and make a thick paste. Apply this paste on your face, leave it for 10 to 15 minutes. Wash your face after this.

diet
To avoid this problem, take special care of diet. Meanwhile, avoid eating hot chili spices and greasy things. Avoid sweet things, white bread etc. Instead, take green vegetables, salads, fruits and juices etc. Drink plenty of water so that the body remains hydrated.