For many women, periods can be full of cramps, mood swings, and hormonal issues. Here are some food items you need to try to lessen these symptoms.
People have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms may include abdominal cramps, headaches, nausea, fatigue, bloating, mood swings, or diarrhea. If you are experiencing any of these symptoms, adding certain foods to your diet and removing others can help you feel better.
Vitamin C
Vitamin C works as a great immunity booster during periods. As you feel low on energy, bloated, and tired, a dose of vitamin C can lift your mood up and also provide you with necessary nutrients. “Fruits like lemon, oranges, strawberries, and vegetables like broccoli and potatoes are enriched with the goodness of vitamin C
Green Vegetables
It’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium.
Sugar Fruits
During menstruation, most women crave sugar all the time. It's easy to grab a bar of chocolate to satisfy your cravings but won't be helpful in the long run. Instead, opt for fruits that are loaded with natural sugar like kiwi,
Watermelon, plums, cherries, grapes, and bananas.
Fish
Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain, according to a 2012 study.
Soothing Teas
Peppermint, chamomile, and ginger teas are great to help reduce your abdominal cramps during menstruation. If you also experience nausea, these beverages can help you. A hot cup of any of these teas does not just relieve you from external pain, but it relaxes your nerves and muscles, thus reducing your stress levels.
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