LIFESTYLE
With festive sweets still doing the rounds and NYE frolic on the anvil, it’s important to combat the indulgences and stay fit.
Sure, ’tis the season for giving and receiving with the best of food, fun and festive times times galore at the moment, but all things spice and everything nice may not be a good idea, if it’s going to play party-pooper. Experts reveal why cutting down on rich foods will be top of the lifestyle plan now…
Eat, drink and be…wary?
Munira Jawadwala Kawad, head nutritionist at a gymnasium, admits that most people who gym during this time do so to work off the holiday pounds. “That’s because of the rich red-meat foods and sweets high in fat and sugar that can put people at high risk of diabetes. Most common are fried foods that cause high BP and cholesterol. Plus the alcohol intake can go up which leads to obesity.”
The way out...
Adds Munira, “If you must eat and drink do so in moderation.” Actor Malaika Arora Khan admits avoiding all the food is a task. “I’d say it’s very difficult as there’s overindulgence of every kind. Luckily, I go to the gym regularly so even if I binge I hit the treadmill and workout and that way I’m toned up.”
Actor Koena Mitra’s taking the sporty way out. “I cannot give food a miss and I’m playing a lot of basketball so if I munch on the goodies, I won’t feel guilty,” she says.
Adds actor Hansika Motwani, “My health diet tip would be to try the vegetables, whole grains or fruits one doesn’t normally have. I think one must not starve oneself but workout well and sleep well.”
DNA TV Show: Why did BJP pick Rekha Gupta as the next Delhi Chief Minister?
Groom’s rejection of Rs 5 lakh dowry wins in-laws' praise: ‘If educated people don't...'
Tina Ambani redefines beauty in pastel pink lehenga at Aadar Jain-Alekha Advani's mehendi ceremony
‘It started happening to...’: Akshaye Khanna opens up about premature balding in 20s
'Me watching...': Tanmay Bhatt posts sarcastic video amid Ranveer Allahbadia controversy
Who is Rekha Gupta, the new Chief Minister of Delhi?
Rekha Gupta named Delhi Chief Minister, set to succeed Atishi
Amid affair rumours with Abhishek Bachchan, Nimrat Kaur says 'words fail me...'
NHAI clarifies on new FASTag rules, says customers can recharge...
Meet man, who topped IIT-JEE Advanced 2018 with AIR 1, now lives abroad, works at…
Man sues PVR, INOX for wasting time with 25-min ads, wins Rs...
Red Coral and Yellow Sapphire: A Powerful Combination or Not?
Ahead of annual salary hike, Narayana Murthy's Infosys offers lower...
Parthiv Patel's self deprecating humour wins hearts, he was asked about Virat Kohli, Rohit Sharma
Ramadan 2025 date: When will crescent moon sighting take place in India and Saudi Arabia?
Mamaearth co-founder Ghazal Alagh says every successful brand has one thing in common, it is...
Neo Ayurveda Resolves 20-Year Migraines and Normalizes TSH in Just 30 Days
After backlash, Netflix cuts Urvashi Rautela's role from Daaku Maharaaj? Here's what we know
Mukesh Ambani's popular brand enters quick e-commerce delivery in UAE, teams up with...
On the Epic 8th Anniversary, Lystloc Launches Advanced LystCRM Solution & Face Rec API
Meta CEO Mark Zuckerberg gets richer by Rs 118 crore after selling...; his net worth reaches Rs...
Nagaland Lottery Result February 19: Dear Cupid Wednesday lucky draw, check full list
Pak vs NZ, Champions Trophy 2025: Disaster for Pakistan? Fakhar Zaman is off the field in first over
Who was Milind Rege? Former Mumbai stalwart and selector who passed away at 76
Food vlogger, Chatori Rajani's 17-year-old son Taran Jain dies in road accident
Pak vs NZ Dream11 predictions: Check best picks for ICC Champions Trophy 2025's opening match
Varun Dhawan suffers injury, shares photo of deep cut on his finger: 'This one gets...'
Meet man, who joined NVIDIA in 1997, helped it become USD 3 trillion company amid US-China AI war
Asap Rocky found not guilty of shooting at former friend, Rihanna reacts: 'The glory belongs to...'
LIC Smart Pension Plan: Invest Rs 1 lakh and get Rs... every month on maturity, here's how
Influencer recreates Katrina Kaif's dialogue from Tees Maar Khan and it's absolutely on point
Future of Pilot Ejection: Martin-Baker's advanced technology comes to India
Meet Infosys co-founder Narayana Murthy, Sudha Murty's granddaughters, their famous parents are...
FWICE urges Maharashtra government to make Vicky Kaushal, Rashmika Mandanna's Chhaava tax-free
Priyanka Chopra gives major Rangeela vibes as she channels her 'inner Urmila Matondkar'
Jamie Lever mimicking Govinda's wife Sunita Ahuja will start your day with laughter
Watch: Priyanka Chopra lands in Mumbai days after brother’s wedding, helps a person on streets by…
'They have a lot more money': Trump questions USD 21 million fund for voter turnout in India
Bank Holiday Today: Banks to remain closed on February 19 in THIS state due to...