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Shivani Tiwari | Jul 15, 2025, 01:09 PM IST
1.Simple morning routine
Vikrant begins his day with basic bodyweight workouts and yoga for an hour. With just regular push-ups, stretches, and breathing exercises that energise him for the day.
2.Strength through squats and deadlifts
He includes squats and deadlifts in his fitness routine. Vikrant believes strong legs and good immunity form the foundation of physical fitness and overall well-being.
3.Low-fat desi diet
A 90s kid at heart, Vikrant loves eating traditional Indian meals. He avoids junk food and sticks to a low-fat diet to maintain a healthy body and youthful skin.
4.Homemade food and consume ghee daily
He enjoys homemade, nutritious meals and eats ghee with chapatis daily. He believes that ghee adds flavour and health benefits when consumed in moderation.
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5.Hydration is important
Vikrant consumes a lot of water to stay hydrated. His fitness message is to stay consistent and listen to your body. Always consult a health expert for personalised advice.
