Stay young at 50: Sadhguru reveals 5 essential foods to combat ageing

Neem is a powerful herb known for its numerous health benefits. It has strong antibacterial, antiviral, and antifungal properties, making it effective in detoxifying the body. Neem leaves can help purify the blood, improve skin health, and even support oral hygiene. Its anti-inflammatory properties can also aid in reducing the signs of aging, such as wrinkles and blemishes, by promoting clearer skin.

Turmeric contains the active compound curcumin, which is renowned for its anti-inflammatory and antioxidant properties. It helps combat oxidative stress, which is a significant factor in the aging process. Turmeric can improve skin health, enhance brain function, and support joint health. Regular consumption of turmeric can also boost immunity and reduce the risk of chronic diseases.

Amla, or Indian gooseberry, is a potent source of vitamin C and antioxidants. It is known for its ability to enhance immunity, improve digestion, and promote healthy skin and hair. Amla helps in fighting free radicals, which can accelerate aging. Its high vitamin C content also aids in collagen production, contributing to skin elasticity and reducing wrinkles

Almonds are nutrient-dense nuts that are rich in healthy fats, vitamin E, magnesium, and fiber. Vitamin E acts as a powerful antioxidant, protecting skin cells from damage caused by free radicals. Almonds can help maintain skin hydration, improve complexion, and support heart health. Including almonds in your diet can also aid in weight management and provide sustained energy.

Sprouted moong beans are a fantastic source of plant-based protein, fiber, vitamins, and minerals. Sprouting enhances the nutritional profile of the beans, making them easier to digest and increasing their antioxidant content. They are known to support healthy digestion, boost metabolism, and provide essential nutrients that help maintain energy levels and overall vitality. Incorporating sprouted moong into your meals can promote a healthy lifestyle and combat the effects of aging.