Shilpa Shetty Kundra inspired 7 yoga asanas for strength, glow and inner peace

Shilpa Shetty often begins her sessions with this deep stretch to release tension in the spine and hamstrings. She recommends it for improving blood flow to the brain and calming the nervous system. It’s also great for posture and easing back stiffness.

This arm balance is a Shilpa Shetty favourite for building core strength and improving focus. It tones the abs and arms while enhancing body coordination. Though challenging, she says it brings immense mental clarity and confidence when practiced regularly.

For releasing upper back and shoulder tightness, Shilpa Shetty turns to this gentle spinal twist. She recommends it for anyone dealing with stiffness from sitting too long, and says it helps bring both physical and emotional relief.

Shilpa Shetty includes this advanced plank in her routine to work her core and improve balance. It strengthens the obliques, arms, and legs. She finds it especially helpful in boosting stamina and mental focus, calling it a true test of body control.

This energising backbend is one of Shilpa Shetty's top picks to keep her spine flexible and boost digestion. She often shares how it tones the entire body and stimulates internal organs, helping her feel active and refreshed.

Shilpa Shetty practices this calming pose to tone her lower body and reduce stress. It helps in improving posture and is especially beneficial for hormone balance and relieving back pain. She often uses it to unwind after long shoots.

This full-body backbend is Shilpa Shetty's go-to for a power-packed energy boost. It opens the chest, strengthens the spine, and improves flexibility. She recommends it for lifting the mood and staying mentally sharp.