Ranbir Kapoor’s mother Neetu Kapoor’s kettlebell workout offers perfect fitness motivation

Neetu Kapoor continues to motivate fans by showcasing her commitment to health and strength. In her recent post, she confidently performs kettlebell swings, highlighting how fitness can be a lifelong journey. 

Kettlebell swings target the legs, glutes, core, and shoulders while also boosting cardiovascular endurance. Its high-intensity nature helps promote fat loss and build stamina. 

Kettlebell swings improve posture through repeated engagement of the spine and core. Holding the kettlebell also strengthens hand and forearm muscles, improving grip strength, coordination, and stability in other functional exercises or daily movements.

To begin, stand with feet slightly wider than shoulder-width, hinge at the hips, and swing the kettlebell back between your legs. Drive your hips forward to swing it to shoulder height. Control the movement back down and repeat. Maintain a straight back and focus on momentum. 

Neetu Kapoor’s dedication to fitness is proof that strength, grace, and determination regardless of age. Her consistent routines and active lifestyle offer the perfect motivation for anyone seeking to prioritise wellness and longevity.