Ram Kapoor reveals he only eats two meals a day, takes tea and coffee but with one strict rule which is...

Ram Kapoor, celebrated for losing over 55 kg, shared during a chat with Farah Khan that he now eats only two meals a day: one around 10:30–11 am and the other at 6:30 pm while sipping tea, coffee, and water in between.

Nutritionist Kanikka Malhotra described this eating pattern as a form of intermittent fasting (time-restricted feeding), which has shown benefits in weight and metabolic health by limiting eating to a specific window.

Ram Kapoor's approach revolves around three simple rules: eating only twice daily, avoiding snacking, and finishing dinner by 6:30 pm—, eliminating late-night eating and aiding digestion and metabolism.

Experts emphasise that while timing matters, the nutrient quality of those two meals is crucial, Ram Kapoor ensures they are balanced with protein, healthy fats, fiber, and micronutrients to support energy and muscle recovery.

Although effective for him, nutritionists caution that this routine may not suit everyone. Potential issues include feeling excessively hungry, overeating during meal windows, slowed metabolism, or complications for those with medical conditions.