Rajkummar Rao spent his first salary of Rs 300 on ghee, here's why this desi superfood still wins for your health

While still in school, Rajkummar Rao earned his first salary of Rs 300 by teaching dance to a young child. Instead of spending it on himself, he bought groceries and a small amount of desi ghee for his family, calling it a 'big deal' for them at the time.

That desi ghee wasn’t just food, it represented emotional warmth, care, and the joy of being able to contribute to his household. It was a moment of pride for the young actor, marking a small but meaningful milestone in his journey.

When consumed in moderation, ghee may aid in managing blood sugar levels. Its healthy fats can support better glycemic response, making it a good choice for people watching their sugar intake.

Ghee helps the body produce hormones by providing essential fats. It can play a role in improving overall hormonal health, which is key for energy, metabolism, and mood regulation.

Rich in healthy fats, ghee increases satiety and slows digestion, helping you feel full for longer. This makes it a smart addition to your meals, especially when you're trying to manage hunger and energy levels.