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Rahul Gandhi birthday: Inside Congress leader's fitness routine, lifestyle and diet at 55
On Rahul Gandhi's 55th birthday, take a closer look at what keeps him energised, focused, and fit on and off the road.
Rishika Baranwal | Jun 19, 2025, 11:08 AM IST
1.Rahul Gandhi birthday
Rahul Gandhi celebrates his birthday on June 19, and in 2025, he turns 55. Age, however, hasn’t slowed him down, his commitment to staying fit continues to be a source of inspiration for many.
2.Lifelong love for physical activity
A firm believer in staying active, Rahul Gandhi has always incorporated physical fitness into his life. He holds a black belt in martial arts and is also trained in diving, highlighting his passion for challenging disciplines.
3.Martial arts during yatra
Even on the move during his Bharat Jodo Yatra and later during the Bharat Jodo Nyay Yatra, Rahul remained dedicated to martial arts. He regularly practiced Jiu-Jitsu, often seen training and interacting with children at their campsites.
4.Simple and carb conscious diet
Rahul Gandhi maintains a mindful diet, consciously limiting his carbohydrate intake. When choosing between rice and roti, he prefers roti as the healthier option.
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5.Food preferences and morning routine
As a non-vegetarian food lover, his favorite dishes include chicken tikka, seekh kebab, and a plain omelette. His mornings are refreshingly simple, he kicks off the day with just one cup of coffee.
