Punjab Kings captain Shreyas Iyer's power-packed diet revealed, here's a look at his daily routine to maintain ultimate fitness

Shreyas Iyer kickstarts his day with a mix of stretching, yoga, and breathing exercises. This mindful routine not only boosts his physical flexibility and strength but also helps him maintain mental clarity and focus throughout the day.

He follows a diverse full-body workout routine that includes running, swimming, spinning, TRX exercises, and step-ups. This mix keeps his sessions dynamic and helps build strength, boost agility, and enhance overall endurance.

Iyer’s diet is rich in quality protein from sources like chicken, fish, eggs, lentils, and cheese; vital for muscle recovery and growth. This well-balanced approach fuels his rigorous training and meets the high physical demands of cricket.

Alongside protein, Shreyas includes complex carbs such as brown rice, sweet potatoes, and quinoa in his meals. These nutrient-rich staples offer lasting energy, enhance performance during intense sessions, and help regulate blood sugar for consistent stamina on the field.

Shreyas Iyer avoids processed foods, added sugars, and alcohol to maintain his top physical condition. By eliminating these harmful substances, he ensures faster recovery, better health, and enhanced overall well-being.