Nita Ambani's hairstylist debunks common beliefs about oiling hair

Oiling is great for hydration and locking in moisture, but it’s not a miracle fix for damaged hair. Amit Thakur explains that while oiling is a cherished tradition, science says otherwise. Since hair is 'dead' beyond the scalp, no oil can truly repair split ends or reverse breakage.

Thakur highlights that a balanced diet is crucial for healthy hair. Nutrient-rich foods like leafy greens, nuts, eggs, and fish provide essential vitamins, proteins, and omega-3 fatty acids, strengthening hair, reducing breakage, and promoting natural shine. Healthy hair starts with a healthy diet!

Regular scalp massages, with or without oil, improve blood circulation, promoting stronger and healthier hair growth. Massaging stimulates hair follicles, reduces stress, and enhances nutrient absorption, making it a simple yet effective addition to your haircare routine.

Deep conditioning treatments help restore moisture, reduce frizz, and strengthen hair. Using a nourishing hair mask or conditioner once a week repairs damage, enhances softness, and keeps hair smooth and manageable, making it an essential step in a healthy haircare routine.

If hair issues like excessive hair fall, thinning, or scalp problems persist despite a good haircare routine, consulting a doctor or dermatologist is essential. Underlying conditions like nutritional deficiencies, hormonal imbalances, or scalp disorders may require medical attention for effective treatment.