Nargis Fakhri survives just on water for 9 days twice a year, reason will leave you surprised

Nargis Fakhri, who’s returning to the limelight with projects like Housefull 5, recently revealed an intense fasting routine that took fans by surprise. In multiple interviews, she disclosed that she fasts twice a year for nine consecutive days: surviving only on water. The practice, according to her, is deeply challenging but yields visible physical transformation.

In her own words, Nargis said she consumes nothing but water for nine days straight, with no food or other liquids involved. She clarified that this extreme detox isn’t for everyone and should be approached with caution. Despite the visible results, the process is taxing on the body, and she was careful to add, 'I wouldn’t recommend it.' The actress admits to feeling a significant shift both physically and mentally during this period.

Nargis revealed that the results of her fasting routine include a sharper jawline, a visibly smaller waist, and a noticeable glow on her skin. While these beauty benefits are undeniable, she stressed that the journey to achieving them through this form of fasting is not easy. 'It’s very difficult, but I feel lighter, my face glows, and my waist gets snatched,' she shared in an interview. However, she was clear about the fact that such drastic methods should be practiced responsibly.

While the nine-day water fast may be the highlight, Nargis firmly believes in a more sustainable approach to health and wellness. She follows a disciplined lifestyle that includes eight hours of sleep every night, regular hydration, and a nutrient-rich diet filled with vitamins and wholesome foods. For her, long-term wellness is not about shortcuts but about consistency and balance.

Nargis is not the only celebrity turning to unique health practices. She is part of a growing trend in Bollywood where stars are opting for more holistic health strategies. Kareena Kapoor, for instance, follows an early dinner routine for better digestion and sleep, while veteran actress Mumtaz avoids eating after sunset. These celebrities are reshaping public conversations around fitness by embracing personalized, mindful routines.