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Rishika Baranwal | Jun 19, 2025, 12:31 PM IST
1.Balloon pose
Malaika Arora begins by inflating her cheeks and holding air while gently pressing with her fingers. This 'balloon' exercise boosts blood flow and collagen, delivering a natural flush, no highlighter needed.
2.Face tapping pose
Next, she lightly taps her face and neck with fingertips, enhancing circulation and providing a soft radiant glow. Regular tapping can also help delay fine lines.
3.Fish pose
In this stretch, Malaika Arora pulls her cheeks inward and lifts her chin, toning the jawline and neck. This helps firm muscles and sculpt a defined lower face.
4.Expert insight
Her face yoga coach, Vibhuti Arora, explains how these moves support collagen production, reduce puffiness, and enhance facial contours without invasive treatments.
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5.Daily ritual
Malaika Arora integrates these facial asanas into her regular yoga practice, showing how a few minutes of mindful face exercises can replace makeup for that natural radiance.
