Malaika Arora's secret to fit body at 51 revealed, follows this workout routine for weight loss

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

1.High-Intensity Interval Training (HIIT) for Fat Burning:

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Malaika Arora's recent Instagram post highlights her HIIT routine, a great way to elevate your fitness. This workout style pushes your body to a faster pace, enhancing your energy utilisation and calorie burning.

2.Malaika's HIIT Workout Breakdown:

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Malaika's specific HIIT routine begins with 60 seconds of jumping jacks, followed by 40 seconds of glute kicks. She then incorporates 50 seconds of rope skipping and concludes with 30 seconds of high knee taps.

3.Benefits of Her HIIT Exercises:

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Jumping jacks and glute kicks are excellent for strengthening muscles, building and toning, and contributing to a more sculpted physique. Meanwhile, rope skipping and high knee taps significantly improve agility, coordination, and overall endurance. 

4.Swiss Ball and Dumbbell Workout for Overall Strength:

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In a previous post, Malaika demonstrated a workout routine using a Swiss ball and 5-7 kg dumbbells. This routine included leg curls, stability ball leg extensions, reverse planks, sumo squats with lateral bends, and bicep curls in a chair pose. These exercises are designed to target multiple muscle groups to improve overall strength and fitness.

5.Achieve Multiple Health Benefits:

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By following Malaika Arora's fitness routine, you can unlock numerous health benefits and significantly contribute to your fitness journey, achieving a healthier and more active lifestyle.