Malaika Arora, Kareena Kapoor Khan and more Bollywood stars who vow by early 6 pm dinner for their fitness routine

Celebrities like Kareena Kapoor, Malaika Arora, and Akshay Kumar prioritise sustainable fitness by adopting healthy habits, including eating dinner early, around 6 or 7 pm, contributing to their overall well-being and fitness routines.

1.Kareena Kapoor

1

Kareena Kapoor, 44, follows an 'almost monastic' routine, having dinner by 6 pm. Studies show that early dinner can lower metabolic disorder risk and improve blood glucose levels, which supports her healthy lifestyle choice.

2.Akshay Kumar

2

Akshay Kumar is renowned for his remarkable fitness. One of his healthy habits includes having an early dinner, a practice he consistently follows. This routine contributes to his overall well-being and supports his physically demanding film roles and fitness regimen, helping him maintain his impressive physique.

3.Anushka Sharma

3

Anushka Sharma eats dinner by 6 pm, believing it improves her sleep and overall well-being. She prioritises this habit as part of her healthy lifestyle, showcasing her commitment to self-care and wellness approach to daily routines.

4.Malaika Arora

4

Malaika Arora is a fitness enthusiast who practices time-restricted eating, early dinners and intermittent fasting. She promotes this lifestyle through her social media, inspiring her followers with her healthy habits and fitness journey, and sharing her experiences and its benefits.

5.Manoj Bajpayee

5

Manoj Bajpayee's fasting schedule involves eating an early dinner and going to bed with an almost empty stomach. This routine supports healing and contributes to his well-being and fitness, showcasing his commitment to a healthy lifestyle and self-care through sustained discipline.