Malaika Arora at 51 swears by Hatha Surya Namaskara for youthful glow and gut health, here’s why you’ll want to start too

Malaika’s Hatha Surya Namaskara is a powerful yoga sequence designed to activate and strengthen your entire body. By practicing 12 to 24 rounds depending on your capacity, you can efficiently boost your fitness and wellbeing without spending hours exercising.

This practice improves your flexibility and balance while building core strength and toning your physique. It also helps balance your hormones and supports cardiovascular health, giving you more energy and vitality throughout the day.

Along with physical fitness, the sequence works wonders for your skin’s glow and aids in maintaining a healthy weight. It improves digestion and helps detoxify your body, leaving you feeling refreshed inside and out.

Beyond the physical benefits, Malaika’s Surya Namaskara promotes mindfulness and reduces stress, anxiety, and depression. This holistic approach connects your body and mind, helping you stay calm and centered even in a hectic routine.

Malaika advises starting slow and increasing your rounds gradually as you get comfortable. Focusing on proper technique and breathing is key, and making this practice a part of your daily routine can lead to long-lasting benefits for both your body and mind.