Keerthy Suresh's incredible transformation: Secrets behind her 20 kgs weight loss

Keerthy's diet was instrumental in her weight loss journey. She focused on simple, home-cooked meals that balanced calorie control with essential nutrients. Her vegetarian diet played a significant role in achieving her remarkable transformation.

To complement her diet, the actress followed a rigorous workout routine. She incorporated 30 minutes of cardio spinning, muscle-toning exercises, 20 minutes of jogging, and 10 minutes of cycling into her daily regimen.

Cardio exercises such as jogging, spinning, and cycling played a key role in Keerthy's daily routine. These activities helped her burn calories, boost cardiovascular health, and significantly contributed to her weight loss journey.

Alongside her intense workout routine, Keerthy incorporated yoga into her lifestyle. Poses like Gomukhasana, Balasana, and Dhanurasana, along with meditation, helped her maintain mental peace while complementing her physical transformation. Yoga contributed to both her physical and mental well-being.

Keerthy’s practice of yoga wasn’t solely for physical benefits; it also helped her manage stress. Through meditation and yoga, she was able to stay focused and calm, which proved essential during her significant lifestyle change.