Katrina Kaif's fitness trainer debunks crash diet, low-carbs for fit body, reveals celebrities' diet mistakes

Yasmin is not just a celebrity trainer; she is a cultural catalyst for mindful fitness in India. Through her inclusive methods, books, and studio franchises, she aims to make Pilates and strength training accessible to a wider audience, promoting health as a sustainable lifestyle.

Yasmin has trained a variety of top celebrities, including Kareena Kapoor Khan, Katrina Kaif, Deepika Padukone, Alia Bhatt, Hrithik Roshan, and Bipasha Basu. She has also worked with sports stars like Zaheer Khan and Hardik Pandya. As a trusted expert, she is the force behind their toned, athletic appearances.

On shooting days and unpredictable hours, many celebrities believe that skipping meals can help them stay slim or reduce calorie intake. However, Yasmin Karachiwala warns that this is one of the worst choices they can make. “When individuals go too long without eating, their energy levels plummet, their moods decline, and their metabolism suffers. As a result, they often end up overeating later to compensate,” she said to a publication. Her advice is straightforward: regularly fuel your body to keep it energised, balanced, and functioning at its best-even during the busiest days.

Crash diets, all-salad meals, and ultra-low-carb plans may seem appealing before a big event or photo shoot, but according to Yasmin Karachiwala, they entirely miss the point.  “Most people believe that losing weight means cutting out nutrients. However, your body actually needs a balance of proteins, healthy fats, and even carbohydrates, all of which play important roles," she said.

One common mistake that Yasmin Karachiwala, even when working with the most experienced celebrities, often observes is skipping meals after a workout. She explained that some people avoid food after exercising to help them lose fat faster, but she believes that not refuelling properly actually slows down your progress. Yasmin emphasised that after a tough workout or a long shoot, your body needs nourishment. She suggests eating within an hour something that is balanced with protein and complex carbs to help muscles recover and keep energy levels steady. It’s all about treating your body with the care it deserves.