Katrina Kaif and Alia Bhatt’s trainer Yasmin Karachiwala’s shares top six exercises to tone your legs like a Bollywood star

This movement effectively engages the glutes and hamstrings. Keep a slight bend in your knees while hinging at the hips to maintain form and prevent strain.

Improve stability and coordination by balancing on one leg while lowering into a squat. This exercise is excellent for activating the glutes and strengthening the lower body.

A dynamic exercise that targets the glutes, core, and hamstrings. Generate power from the hips while maintaining proper posture for maximum effectiveness.

Step forward with control, ensuring your front knee stays aligned over the ankle. This exercise strengthens the quads while enhancing balance and flexibility.

Holding a kettlebell or dumbbell close to your chest, this squat variation builds quad strength while promoting better posture and core stability.

An effective movement to isolate and strengthen the quads. Keep your torso upright and engage your core for improved stability and form.