Here is how to beat stress caused by uncertainty during COVID-19
With the coronavirus pandemic flushing in more uncertainty than ever in people's lives, it has also added to the daily life stress and anxiety faced by an individual.
Be it the fear of losing a job or the fear of contracting the virus, the lives of most people are filled with anxiety which is fueled by uncertainty.
Stress and anxiety surrounding the COVID-19 pandemic has taken a toll on people’s health. Since the coronavirus lockdown, several people are complaining of sleepless nights leading to insomnia.
At a time when the young population is busy working extra hours by curtailing their sleep and taking extra stress to prove a point at the workplace, doctors have suggested that people should avoid doing so as it could eventually lead to memory problems.
Here are five ways to deal with the stress and anxiety amid the pandemic, as reported by the Los Angeles Times.