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DNA Web Team | Sep 02, 2021, 04:56 PM IST
1.Amount of tea to be consumed
According to experts, an adult should drink 2-3 cups of tea every day for excellent health and to slow down the ageing process. Tea should not be consumed on an empty stomach.
2.Drink that is widely consumed
Tea is the second most widely consumed drink after water, according to the Tea Association of America and the United Nations Food and Agriculture Organization. Tea is also a healthy drink, according to research, since it helps to reduce the risk of cardiovascular diseases (CVDs), some types of cancer, type 2 diabetes, and neurological illnesses.
3.Health benefits
Black and green tea are both heart-healthy, according to the FDA. They're high in natural plant components that are heart-healthy, and regular tea users have been shown to have lower risks of heart disease.
4.Right time to drink tea
While many people believe that bed tea is the best time to take it, experts recommend that you drink it after breakfast to help you stay energised for the day ahead. It has been discovered that energy levels are lowest in the mornings and after meals, so having tea 20 minutes after breakfast is recommended.
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5.Hydrating
Another fascinating fact about tea is that it contains more than 99 percent water, therefore the whole argument about tea being a dehydrating beverage does not appear to be true in all respects.
