Feeling bloated after over eating this festive season? Here are 5 food items to help you debloat
List of 5 foods that can help you reduce bloating.
Bloating is a common issue that is generally associated with constipation and gas. Some foods and drinks can lessen gastrointestinal (GI) discomfort and alleviate bloating.
Constipation, gas, and indigestion are common causes of bloating. Minimizing bloating can be achieved by focusing on these problems.
Eating enough plant foods that are high in fibre is one approach to lessen constipation. These can include fruits, vegetables, and whole grains. However, doctors advise introducing fibre slowly and gradually because consuming too much of it quickly can result in bloating.
Consuming foods high in probiotic bacteria, such as kefir and kimchi, can improve gut health. This can lessen and prevent bloating. Along with eating well, drinking plenty of water can help reduce water retention and constipation.
Here's a list of 5 foods that can help you reduce bloating: