Chia Seeds, Sabudana: Superfoods that will help boost your immunity
In the last couple of years, it has been noticed that people are attempting to move towards a healthy lifestyle. From adopting an active way of living, indulging in some form of physical activity or another to bringing about major changes in consuming food, the change in living pattern has been evidently visible.
In the last couple of years, it has been noticed that people are attempting to move towards a healthy lifestyle. From adopting an active way of living, indulging in some form of physical activity or another to bringing about major changes in consuming food, the change in living pattern has been evidently visible.
Subsequently, healthy eating habits, purchasing organics food and resorting to food items that help reduce the risk of chronic diseases, are some lifestyle changes that people from all walks of life have been attempting to bring about in their lives.
However, no single food, not even a 'superfood' can offer all the vitamins and minerals that our body needs to stay nourished. It is always a combination of different food items from across food groups that can help keep a person fit and provide the required nourishment to the body.
Nonetheless, 'superfoods' like gur chana, sabudana, chia seeds, jowar, quinoa, yoghurt among others do offer some very important nutrients that can power-pack your meals while helping in inculcating a healthy eating pattern.
Here, we bring you inputs from Prasoon Gupta, co-founder, CEO of superfood brand Sattviko and celebrity Nutritionist Maya Sawant, who runs a health cafe Lean Kitchen, who list down a few superfoods we can include in our meals or snacks and move towards healthier food choices.