These teas are high in nutrients and can be very beneficial to your health.
Tea is not only a soothing beverage, but it also contains therapeutic properties. Tea, when prepared properly, is nutrient-dense. It not only keeps you hydrated but also defends you against a variety of illnesses. The body does not operate correctly when it is dehydrated. Water helps cartilage health by reducing inflammation and maintaining your overall health. We are often bored with the taste of water and seek healthier and tastier ways to stay hydrated, hence teas play a very vital role in doing so.
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Here are several teas that you can add to your everyday life to stay hydrated and healthy: Take a look-
Nettle leaf Tea
Because of the vitamins and minerals included in the Nettle plant, nettle tea is a strong beverage that has a relaxing impact on the body. Vitamins A, B, C, D, and K are abundant in them. It contains a lot of calcium and magnesium. It has been used as a medication for centuries and contains anti-inflammatory characteristics that aid in the prevention of arthritic pain. This tea helps to cleanse the skin and heal eczema when consumed on a regular basis.
Rooibos Tea
Although Rooibos tea is not as well-known as green, black, or other teas, it has numerous health advantages and a sweet, nutty, and aromatic flavour. It's rich in antioxidants, enzymes, and chemical components that make skin glow and minimise inflammation. This tea is high in alpha hydroxy and zinc, two essential elements for healthy skin. Zinc cures pimples and acne while also protecting them from UV rays.