LIFESTYLE
Shivani Tiwari | May 15, 2025, 06:11 PM IST
1.Anushka Sharma fitness secret
Bollywood's Anushka Sharma is 37 years old, but her youthful looks tend to surprise many. The secret behind her fitness is a balanced diet and workout routines. Interestingly, she avoids sugar, milk, or roti. Many are curious about her choices. Let’s find out the reason behind her unique diet.
2.Anushka Sharma's gluten free diet
In an interview, popular Bollywood actress Anushka Sharma shared that she avoids gluten, sugar, and dairy. Instead, she chooses healthier alternatives.
3.Anushka's gut health diet
She explained that foods containing gluten, like wheat, can negatively impact gut health. Anushka's diet choices help her stay fit, healthy, and full of energy in everyday life.
4.Health experts also recommend
Consuming excessive gluten and sugar can lead to health issues like bloating, diarrhoea, and skin problems; health experts also recommend a balanced diet with healthier alternatives to maintain overall well-being and healthy skin.
5.Incorporate healthy diet
To stay fit like Anushka Sharma, try incorporating grains like ragi, millet, jowar, and quinoa, and almond milk instead of regular milk into your diet for improved health and glowing skin.
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