Bollywood actress Anushka Sharma reveals why she cut out sugar, milk, and bread from her diet

Bollywood's Anushka Sharma is 37 years old, but her youthful looks tend to surprise many. The secret behind her fitness is a balanced diet and workout routines. Interestingly, she avoids sugar, milk, or roti. Many are curious about her choices. Let’s find out the reason behind her unique diet.

In an interview, popular Bollywood actress Anushka Sharma shared that she avoids gluten, sugar, and dairy. Instead, she chooses healthier alternatives. 

She explained that foods containing gluten, like wheat, can negatively impact gut health. Anushka's diet choices help her stay fit, healthy, and full of energy in everyday life.

Consuming excessive gluten and sugar can lead to health issues like bloating, diarrhoea, and skin problems; health experts also recommend a balanced diet with healthier alternatives to maintain overall well-being and healthy skin.

To stay fit like Anushka Sharma, try incorporating grains like ragi, millet, jowar, and quinoa, and almond milk instead of regular milk into your diet for improved health and glowing skin.